Find Your Flow:

Claim Your Free Yoga Starter Pack!

Relax, recharge, and reconnect — enjoy our free yoga guide, class sampler, and more to jumpstart your practice.

Feeling stressed, stiff, or low-energy? Many of us don’t take time to care for our mind and body in today’s fast-paced world.

Neglecting self-care can lead to burnout, tension, and disconnection from yourself and others. Without the right support, it's hard to stay committed to wellness.

Your Free Yoga Starter Pack Includes:

Downloadable Yoga for Beginners PDF Guide

A simple, step-by-step guide with poses, breathing techniques, and tips to start your practice with confidence.

A free pass to attend one group class

Experience the energy of our studio with one complimentary class of your choice.

A calming guided meditation audio

A calming 10-minute practice to help you reduce stress and find balance anytime.

Exclusive discounts for new members

Special offers to make continuing your yoga journey easy and affordable.

Testimonials

★ ★ ★ ★ ★

Geat mix of classes and great location. Very popular and cute studio with beginner level and more difficult classes offered

Stephanie Kuras

★ ★ ★ ★ ★

Kari's expertise in her craft has made e infinitely better physically and mentally. Strength, flexibility and patience are core to my lifestyle and proffession.

Michael Sobb

★ ★ ★ ★ ★

Vital Vibes has an amazing array of classes, a variety of workshops and I ALWAYS feel better when I leave. Kari (the owner is an absolutely wonderful personand has gathered a really knowledgeable group of instructors. If you hav'nt tried here, consider this your sign to check it out!

Courtney DeSorbo

★ ★ ★ ★ ★

Easy sign up, fairly priced, easy scheduling appand a clean positive environment. Just completed my second week of classes at Vital Vibes as a new comer to yoga- was immediately accepted and encouraged by Kari.

R Pitt

★ ★ ★ ★ ★

Vital Vibes Yoga is truly a welcoming space for EVERYBODY! From the moment you walk in, you feel embraced by the community that celebrates all bodies, all levels and all background.

Bailey Sutphin

★ ★ ★ ★ ★

Kari is the best, she is kind patient and truly wants to know ad love the art of yog. She iis inclusive of all levels from beginner to advanced. She challenges you to be the best self. Vital Vibes with Kari is a ust in my week! Thanks for allyou do for us Kari See ypu soon!

Patrick MIller

Main Benefits of Yoga

Improves Flexibility & Mobility

Regular yoga stretches your muscles and joints, helping you move more freely and reducing stiffness over time.

Reduces Stress & Anxiety

The breathing and mindfulness aspects of yoga calm the nervous system, lowering stress hormones and improving mood.

Supports Better Posture & Spinal Health

Yoga strengthens postural muscles and improves alignment, which helps prevent back pain and tension.

Boosts Strength & Balance

Many yoga poses require holding your own body weight, which builds core, leg, and upper-body strength while improving stability.

Enhances Focus & Mental Clarity

Because yoga links breath with movement, it trains your mind to stay present—improving concentration and mental clarity.

Improves Overall Health & Energy

Yoga stimulates circulation, supports digestion, balances hormones, and increases energy levels—leaving you feeling more vibrant and refreshed.

FAQs

Is this really free?

Yes! No credit card or commitment required.

What’s included in the starter pack?

A PDF guide, free class pass, meditation audio, and a discount code.

Is this for beginners?

Absolutely. It’s designed for all levels, especially newcomers.

How do I use the free class pass?

You’ll receive an email with instructions on how to schedule it.

Can I share this with a friend?

Yes! Feel free to spread the yoga love.

ABOUT US

For the team at Vital Vibes Yoga, there is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about yoga. From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being? We have created a Yoga & Wellness Pillar in the community where members find health, peace, flexibility, strength, & grounding as we share a timeless tradition in an all inclusive space. Straight from the heart with sincere passion to help those who's paths we cross feel their best physically, mentally, & spiritually if they so choose. A Space for ALL w/ a Laid Back Vibe!

-Kari

OUR CLASSES

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Prenatal Yoga

RESOURCES

Blog

Free Guide

Yoga Video Course